The WHO sends out to various countries warned: The armor class peak had not ended, the prevention cannot be lax. In the near future, the middle and elementary schools, the kindergarten taught a course in abundance, spring prevents and controls the accumulation flu to be urgent. Flu prevention and control not just want the school to take the measure positively, simultaneously each guardian is also sure not to relax vigilantly, guaranteed that the child healthily enters the new semester.
The department of pediatrics experts suggested that the guardian must complete child’s flu to prevent the work, the family standing-by some child flu medicine.
If the child appears gives off heat, flu symptoms and so on cough, may take the child armor class prevention government to stockpile the medication the young child lung hot coughing and gasping oral and the national announcement the child clear feeling 2 side medicinal preparations, or promptly to the hospital seeing a doctor, and to the school and teacher reported that the symptom asks for leave the recreation, so that the school can complete the prevention and control promptly. The guardian cannot give the child to reduce the clothing eagerly.
Practice: The elbow department bends slightly slowly to the both sides release dumb bells, to bottom when the upper arm and the bench are in the identical horizontal plane basically, the elbow department curving the approximately 90 degrees, extends the musculus pectoralis fully. The dumb bells must release slowly, also inspires, do not finish in a hast. Raises under the rib along to extend the musculus pectoralis as far as possible, arrives at when the base stops slightly, then drives the dumb bells place above to make the bird backward slowly the movement, returns to start the position. The first page of 1 2 next page of last page.
The traditional Chinese medicine believed that the sole is various channels and collaterals beginning and end collects the gathering place, is distributing more than 60 acupuncture points and the echo area which with the human body internal organs, the organ meets connected, corresponds separately to the human body viscera. Soaks the foot to have extends after detachably, improvement blood circulation function.
The reason that the choice soaks the foot in the morning, is because at night sleep long time maintains the identical posture, the blood circulation is impeded, in the morning the froth, happen to may promote the blood circulation, the adjustment nervus autonomici and the endocrine system. On sole’s nerve ending and the cerebrum are connected, when washing foot massages the foot heart, the toe gap with both hands in the lukewarm water, can make the cerebrum to feel that is relaxed, is happy, causes the god fresh air to be crisp, energetic, tops up the oil for one day-long work.
In the morning washes foot the method to be very simple, the water temperature control in 40 about, take comfortable does not burn as suitably, soaks about 5 minutes. Both hands index finger, middle finger, about ring finger middle finger massage both feet bubbling spring hole each 1 minute, massages about again two foot toe gap half minute. In order to maintain a water temperature, may join the right amount hot water at different times, is redundant 3-5 times.
